Rosemary Conley
This is a highly motivational dance and toning programme that will burn fat and tone you up like no other fitness programme. The two Salacise sections are tremendous fun as well as fabulous fat-burners - you can BURN UP TO 500 CALORIES in one session! The two Ten Minute Tone Ups are designed to achieve maximum effect in minimum time. You'll love what this programme does for your body!Four Sections Each A Workout In Itself...Section 1 - Latin Combos - An easier salacise workout to teach you the steps and give you a feel for the different combinations of moves. Ideal if you've never salacised before.Section 2 - Let's Salacise - A great fat-burner and high-energy workout that will get you slimmer and fitter in no time!Section 3 - Ten Minute Tone Up - Upper Body And Abs - For the upper body arms waist and stomach you have always wanted. This workout is unbelievably fast at achieving results.Section 4 - Ten Minute Tone Up - Hips And Thighs - The ultimate hip and thigh toner! Transform your shape in just ten minutes a day using a resistance band or weights.- Confused by Gi? - Rosemary explains her revolutionary Gi Jeans Diet plan - the healthiest and most effective diet ever.Includes 7 Free Gi Recipes.
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Fit In 5 To 20 Minutes Street Dance Workout
With Street Dance Workout you can: ; Choose from the 5 10 15 or 20 minute workouts. ; Combine them to create a tailored workout to suit you. ; Add them all together for one mega 50 minute workout. ; ; So for the coolest way to get fit get Fit in 5 to 20 Minutes. ; ; 5 Minute Workout ; This is an Upbeat Street Dance workout. Even if you've only ; got time in your day for this one you'll see some cool results. ; ; 10 Minute Workout ; Our Groove workout is like being at a party quite high impact ; to get you fit and make your thighs and butt look amazing. ; ; 15 Minute Workout ; This Smooth routine is more relaxed and chilled but you're still ; working out. The moves flow while you tone your whole body. ; ; 20 Minute Workout ; Upbeat Groove Smooth and extra Street Dance moves combine ; for a full on heart pumping fitness and sculpting workout. ; ; Serena Williams is your personal trainer for Street Dance Workout. A qualified fitness instructor and award winning choreographer Serena is your perfect coach for a fitter and slimmer body.
