Penny Lancaster's Ultimate Body Workout
Welcome to my brand new fitness video!In the next hour I'm going to teach you all you need to know about how to get into great shape and stay that way.The routine is an aerobic 'cross-training' circuit with interval training levels for any age and any fitness level.Split into easy to follow sections the workout features a range of different exercises for the whole body including height and low impact aerobic exercise boxing dance yoga plates and floor work. You will benefit from improved muscle strength flexibility muscle tone posture and of course the feel good factor!The routing is 60 minutes long and you should try to complete the programme 3 times a week an I promise you will see great results fast!Let's do it!Penny XX
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