Lorraine Kelly - Walk Off The Pounds
Walk Off The Pounds with Lorraine Kelly - Britain's Queen of Breakfast Television.Powerwalking is one of the most effective ways to get fit and lose weight!Lorraine's powerwalking DVD provides you with a unique range of power workout routines with handy hints & diary plan to get you walking. Never before has powerwalking been shown in such a user-friendly programme.Top fitness pro Jane Wake who trained Lorraine for the London Marathon has devised a programme where all elements of the workout connect strongly with powerwalking to help you strengthen tone and reshape your body. Maximise your fat burning potential & just see the calories fly off!AerobicA low impact routine to develop your technique with the option of adding the 'power' to advance your workout.Standing Strengthen & ToneDynamic moves with emphasis on core & postural lining. Aerobic work continues whilst increasing your fitness levels & calorie expenditure.Floor Strengthen & LengthDeep abdominal exercises pilates style to get you working stomach flattening muscles you thought you never had!
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