David Carradine - Intro For Beginners To Kung Fu & Tai Chi
Kung FuLiterally meaning 'to know what to do' Kung Fu remains one of the most intelligent forms of exercise ever developed. Unlike most of today's exercises it offers lasting benefits through heightened mental and bodily awareness. The more you practice the greater the rewards.Kung Fu Programme includes: Stretching Exercises - Stance Training - Kicking Exercises - Combination Exercises - Philosophy.Tai ChiPerfected centuries ago Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of today's exercises it actually increases your mental and physical energy through systematic stress reduction. But don't be fooled - this is a thorough workout involving the entire body. You'll learn graceful flowing movements which tone muscles for the body and enhance flexibility. Best of all it's fun and easy to learn!Tai Chi Programme includes: Extended Warm-Up Sequence - Stretching Exercises - Basic Stances - Vital Energy & Fitness Exercises - Individual Tai Chi Movements - Complete Tai Chi Form - Meditation Sequence.
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