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Focus Yourself Fit With Fash
John Fashanu brings his unique philosophy on health and fitness and his genuine passion for motivating people to obtain the body they want in this fantastic DVD. The I'm a Celebrity star has teamed up with GMTV's Nicki Waterman to design this fun highly effective fitness programme.Suitable for all levels of fitness the programme is divided into five easy to follow sections. It kicks off with a warm up using lots of the techniques which helped John to focus and get through six bush tucker trials relatively unscathed in I'm A Celebrity Get Me Out Of Here. This is followed by the stretch designed to transform your body shape and help de-stress and ease aches and pains. The workout continues with a Resistance routine great for toning and defining muscles and burning calories followed by an Agility section to improve mental and physical agility posture and awareness. A Chill-out section completes the routine combing a warm-down and meditation.
Penny Lancaster's Ultimate Body Workout
Welcome to my brand new fitness video!In the next hour I'm going to teach you all you need to know about how to get into great shape and stay that way.The routine is an aerobic 'cross-training' circuit with interval training levels for any age and any fitness level.Split into easy to follow sections the workout features a range of different exercises for the whole body including height and low impact aerobic exercise boxing dance yoga plates and floor work. You will benefit from improved muscle strength flexibility muscle tone posture and of course the feel good factor!The routing is 60 minutes long and you should try to complete the programme 3 times a week an I promise you will see great results fast!Let's do it!Penny XX
Lorraine Kelly - Walk Off The Pounds
Walk Off The Pounds with Lorraine Kelly - Britain's Queen of Breakfast Television.Powerwalking is one of the most effective ways to get fit and lose weight!Lorraine's powerwalking DVD provides you with a unique range of power workout routines with handy hints & diary plan to get you walking. Never before has powerwalking been shown in such a user-friendly programme.Top fitness pro Jane Wake who trained Lorraine for the London Marathon has devised a programme where all elements of the workout connect strongly with powerwalking to help you strengthen tone and reshape your body. Maximise your fat burning potential & just see the calories fly off!AerobicA low impact routine to develop your technique with the option of adding the 'power' to advance your workout.Standing Strengthen & ToneDynamic moves with emphasis on core & postural lining. Aerobic work continues whilst increasing your fitness levels & calorie expenditure.Floor Strengthen & LengthDeep abdominal exercises pilates style to get you working stomach flattening muscles you thought you never had!
Penny Lancaster - Hotlegs Workout
Welcome to my Hotlegs Workout! In the next hour I'm going to teach you all you need to know about how to get into great shape and stay that way. The routine is an aerobic cross-training circuit with interval training levels for any age and any fitness level. Split into easy to follow sections the workout features a range of different exercises for the whole body including high and low impact aerobic exercise boxing dance yoga pilates and floor work. You will benefit from improved muscle strength flexibility muscle tone posture and of course the feel good factor! The routine is 60 minutes long and you should try to complete the programme 3 times a week and I promise you will see great results fast! Let's do it!
Gabby Logan - Twin Results
Welcome to my Twin Results Workout.I hope you are ready to get fit and see some serious results. Together with my personal trainer I will run you through the programme that I used to maintain fitness before and during pregnancy and to regain shape after the birth of my twins.This workout concentrates on developing and maintaining core flexibility as well as upper and lower body strength and suppleness. Plus you don't have to have been pregnant to do it it's fantastic even if you haven't had children and just want to feel and look fit and healthy.The Twin Results Workout is the perfect way to help you look good and feel fantastic.WARNING: This programme and the exercise routines contained within it may not be suitable for everyone. These routines or any other exercise routines may result in injury particularly if they are not performed correctly. It is recommended that you consult your doctor before beginning the workout or attempting any of the exercises demonstrated to you in the video. Pregnant women should be especially careful and should consult their doctor before attempting any form of physical exercise contained within the programme.
Rosemary Conley - Fat Attack
Join me for this all new Fat Attack Workout. These fitness routines are suitable for all ages and levels of fitness - in fact each section has an easier and harder version so that you can start at the pace that is right for you and keep on building!This programme is a true whole body workout attacking your body fat from all directions: For really effective fat loss you need to attack body fat from two quite different fronts and this video guarantees to provide you with both.FAT ATTACK NUMBER ONEAfter the warm up the main 20 minute Fat Attack section includes a high energy aerobic workout that ensures high calorie burning and the fat on your body will be used as fuel to keep you going.FAT ATTACK NUMBER TWOThere are 2 sections - one targeting the Hips & Thighs and the other working on Abdominal Upper body and Back Strengthening. Each section is just over 10 minutes long and is incredibly effective at strengthening and toning all the muscles in these areas.FAT ATTACK NUMBER THREEFor the first time ever we have included a Fitness Circuit. It has been designed for men but is suitable for women too. This provides a golden opportunity for you to workout with the man in your life.Start now and see the difference. Good luck and enjoy.
Urban Workout
Urban Workout - A Fresh New Way To Get Fit!Urban Workout is a fitness routine created from a simple concept. If you love dancing and music - either on the dance floor or at home then this is the workout for you! It's all about simple moves to smooth beats. Concentrate on the exercise and fitness and you'll be busting the moves before you know it!Find your own energy and pace in the music and soon your body will be conditioned leaving you looking fly from head to toe!Urban Workout follows an easy step-by-step format. After the warm-up comes the slo & lo section showing you some basic moves to slower tracks. Next take it mid-tempo for the mid-section - a routine designed to work your muscles and build your stamina. Then comes the hard & heavy workout full-on fitness at a pumped up pace. Finish off with the cool down to calm your muscles and relax your whole body.Okay Turn Up The Music And Get Ready To Get In Shape With The Urban Workout!
The 'Burbs
Ray Peterson (Tom Hanks) is your standard over-stressed and over-worked suburbanite who while on vacation from work decides he’d rather relax in his own home than go on an energy absorbing holiday with his wife and son. All he wants to do is sleep late sun bathe and drink beer but with his meddlesome neighbour Art (Rick Ducommun) around this isn’t easy. While relaxing on the porch one night Art makes an outrageous assumption about the Klopeks the strange new neighbours who have just moved into the cul-de-sac. Ray dismisses the idea instantly and forgets about the whole conversation. But when he wakes up in the night to discover the Klopeks digging holes in their back yard in the middle of a rainstorm he slowly starts to become convinced that his neighbours are in fact... murderers. Now with a reason to investigate Ray Art and their eccentric ex-military neighbour Rumsfield (Bruce Dern) start to prod at their neighbours in hope that they will snap. But when a local retiree goes missing the race to discover the truth begins with hilarious and shocking consequences. Dark comedy from Director Joe Dante (Gremlins Small Soldiers) and co-starring Corey Feldman (The Lost Boys Stand By Me) and Carrie Fisher (Star Wars). (Matt Fairfield) Special Features: Teaser Trailer
Rosemary Conley - Slim 'n' Salsacised
Rosemary returns with a workout with a difference - Slim & Salsacise! A highly motivational dance programme that can burn up to 500 calories in one session! You will be amazed at how you can trim inches off your waist hips stomach and thighs... Plus it is Fantastic Fun!There are three sections Each A Workout In Itself...Section 1 - Step It OutTeaches you the basic steps with simple dance combinations - ideal for beginners and the less fit.Section 2 - Latin CombosExtends the programme to include more step routines as well as lifting he pace.Section 3 - Let's SalsaA fabulous dance routine to sensational music that will leave you buzzing! a fantastic fat-burner and high-energy workout that you will want to do again and again!Rosemary is joined by a young team of five successful slimmers who between them have lost over 18 stone.Whether you have weight to lose or just want to maintain it this programme will help you to achieve your goals. Practise regularly and you will be healthier fitter and in great shape!Rosemary Conley is the UK's leading health and fitness authority - Millions of people have lost weight look great and feel good due to Rosemary's expert advice.
David Carradine - Intro For Beginners To Kung Fu & Tai Chi
Kung FuLiterally meaning 'to know what to do' Kung Fu remains one of the most intelligent forms of exercise ever developed. Unlike most of today's exercises it offers lasting benefits through heightened mental and bodily awareness. The more you practice the greater the rewards.Kung Fu Programme includes: Stretching Exercises - Stance Training - Kicking Exercises - Combination Exercises - Philosophy.Tai ChiPerfected centuries ago Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of today's exercises it actually increases your mental and physical energy through systematic stress reduction. But don't be fooled - this is a thorough workout involving the entire body. You'll learn graceful flowing movements which tone muscles for the body and enhance flexibility. Best of all it's fun and easy to learn!Tai Chi Programme includes: Extended Warm-Up Sequence - Stretching Exercises - Basic Stances - Vital Energy & Fitness Exercises - Individual Tai Chi Movements - Complete Tai Chi Form - Meditation Sequence.
Rosemary Conley - Ultimate Whole Body Workout
Rosemary Conley's ULTIMATE Whole Body Workout This video is truly the Ultimate Whole Body Workout with something for everyone!Rosemary Conley is the United Kingdom's leading diet and fitness expert with 30 years experience in this field. Do you want to look and feel good and get in real shape? If you do then The Ultimate Body Workout is definitely for you! There are three programmes - a 35 minute exciting aerobic workout is definitely for you! There are three programmes - a 35 minute exciting workout that will burn fat as well as make you considerably fitter followed by 20 minutes of body conditioning exercises that really tone up those problem areas. (These workouts are designed to be done on alternate days or together as a total body blast.)Plus for the first time there is a chair workout especially for those who maybe through physical restriction or limited mobility are unable to participate in standing exercises. This section will help you burn extra calories enabling you to become stronger and increase your flexibility and mobility generally.
Beverley Callard - Rapid Results
Get a better shape fast with my new effective workoutYes you can transform your body.How many times have you promised yourself that you would reduce those inches around your waist bottom hips or thighs?THIS WORKOUT WILL DO IT AND MORE!Thousands of people got REAL RESULTS from my best selling video now my new total body and facial workout will transform your body by attacking those problem areas we all want to get rid of and you'll have fun doing it!RAPID RESULTS features exercises for the specific parts of the body and I've aimed to make them as intensive and effective as possible - so that you'll get your new shape FAST!All the exercises feature an easier and harder version so you can build up your own fitness level. You can do it. You'll soon notice your new shape and you'll feel fantastic!You won't believe just what you can achieve! Go for it and enjoy it!
Camillas Cardiodance Workout
Camilla Dallerup star of GMTV and 2008’s Strictly Come Dancing winner shows you how to get dance fit in her new Cardiodance Workout.Everybody loves to dance so these workouts are a vibrant fusion of Cardiodance moves to burn fat and have fun. I have the coolest tracks to keep you grooving and the workouts are designed to suit all ages and levels of fitness so get moving!Warm UpLatin Combat: Who says you can't dance and punch at the same time? An awesome way to let off steam burn fat and tone your whole body.Jive Kick Calorie Burner: Get ready to work your waist and legs in the jive twist a great section which will keep your heart rate nice and high and also test your core strength with some serious kicks!Booty Blitz: Blitz your bottom and legs with this lower body workout because you too can have shapely pins and a bum of steel.Core Fusion: Learn how to improve your posture and get a flatter stomach. Be prepared to work your abs hard here! Plus there are strengthening exercises for the upper body too.Cool DownCardiodance your way into shape!Love Camillax
Mr. Motivator - All New BLT Workout
Get Fit Lose Weight and Have Fun!Mr. Motivator is back bursting with personality in his All New Bums Legs & Tums Workout.For the first time ever on DVD the brand new BLT workout features Real People achieving Real Results shot in beautiful Jamaica and all to the sound of Soca Calypso music.Mr. Motivator will be your own personal trainer with 11 x 7 minute fun workouts to get you fit including:- Fun Calypso Workout- Upper Body Conditioning- Bikini Body Workout- Mr. M's Daily Dozen- Bums Legs & Tums- The Party Workout!Mr. Motivator remains the biggest selling video fitness presenter ever and with this easy to follow fun workout you will see why. The Best Is Back!
Wild Hogs [RENTAL DVD]
Comedy adventure about four middle-aged bikers trying to regain their youth. Woody (John Travolta), convinces his three buddies to take a road trip from Cincinatti to Mexico to escape their mundane existence. Finally arriving in New Mexico, they stop off at a bar, not realising that it belongs to the 'Del Fuegos', a local biker gang. When Dudley (William H. Macy) has his bike stolen by the leader of the rival gang, Woody decides to get it back, accidentally blowing up the bar in the process. With the 'Del Fuegos' in hot pursuit, it's not long before the 'Wild Hogs' are cornered, and have to make a stand.
Knocked Up [RENTAL DVD]
Judd Apatow writes and directs this amiable comedy in which slacker Ben (Seth Rogen) and up-and-coming career girl Alison (Katherine Heigl) meet at a bar and end up having a one night stand. Eight weeks later, Ben is shocked when Alison asks to meet up with him and reveals that she is pregnant. Despite having little in common, the two decide that they have to at least try to make some kind of relationship work for the baby's sake.
Planet Earth - Series 1 Ep. 2 - Mountains
Tour the mightiest mountain ranges, starting with the birth of a mountain at one of the lowest places on Earth and ending at the summit of Everest. One of Earth's rarest phenomena is a lava lake that has been erupting for over 100 years. The same forces built the Simian Mountains where troops of gelada baboons live, nearly a thousand strong. In the Rockies, grizzlies build winter dens inside avalanche-prone slopes. The programme also brings us astounding images of a snow leopard hunting on the Pakistan peaks, a world first.Find out more about Planet Earth at the BBC.
Planet Earth - Series 1 Ep. 3 - Fresh Water
Fresh water defines the distribution of life on land. Follow the descent of rivers from their mountain sources to the sea. Watch spectacular waterfalls, fly inside the Grand Canyon and explore the wildlife in the world's deepest lake. Planet Earth captures unique and dramatic moments of animal behaviour: a showdown between smooth-coated otters and mugger crocodiles, deep-diving long tailed macaques, massive flocks of snow geese on the wing and a piranha frenzy.Find out more about Planet Earth at the BBC.
