Get Fit Lose Weight and Have Fun!Mr. Motivator is back bursting with personality in his All New Bums Legs & Tums Workout.For the first time ever on DVD the brand new BLT workout features Real People achieving Real Results shot in beautiful Jamaica and all to the sound of Soca Calypso music.Mr. Motivator will be your own personal trainer with 11 x 7 minute fun workouts to get you fit including:- Fun Calypso Workout- Upper Body Conditioning- Bikini Body Workout- Mr. M's Daily Dozen- Bums Legs & Tums- The Party Workout!Mr. Motivator remains the biggest selling video fitness presenter ever and with this easy to follow fun workout you will see why. The Best Is Back!

presented by Lucy Knight a fitness professional and a leader in her field.Bounce into Shape - 3 in 1 Gymball workout is a spilt level workout (Beginners and Intermediate) which combines the incredibly versatile Gymball with a series of 3 fantastic fun and effective exercise routine... all on one DVD.The programme is split into 3 individual workouts which are ideally suited to fit in with the challenging lifestyles we often live today. Appreciating that our body needs a range of diverse exercises in order to get and thereafter keep our figures in shape Lucy has devised each workout to focus on a different targeted problem area of the body.1) Aerobic Fat Burning Workout:This is a funky up tempo spilt level aerobic styled workout designed to burn fat fast whilst improving your fitness levels.2) Legs Turns and Burns:This workout specifically targets problem areas such as thighs buttocks and the stomach designed to build up strength core those troublesome body hot spots.3) Posture and Core Stability:The final workout targets posture improves stance whilst strengthening core stability and abdominal areas.Lucy's 3 in 1 workout will make a huge difference to your shape and practiced regularly could bring about a whole new you!

A.M. Pilates is a comprehensive thorough program led my certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led my certified Pilates instructor Ana Caban to unwind and soothe the body. Attention to the balance of strength with stretch centres the body. This DVD includes both workouts a bonus workout and in-depth interviews with Jillian Hessel and Ana Caban. Add these energizing workouts to your daily routine to feel more empowered and bring your day to a joyful end one breath at a time.